There's An Easier Way To Get It
Obesity is tearing through the country at a faster pace than ever. There have been plenty of weight loss fads that have made an appearance. These, however, have not provided the best of results. This has left many people struggling to trim down that pot belly and that love handles. […]
OLD SCHOOL NEW BODY The program is founded on the following premises: After 40, people of all gender will start age faster than before. Studies have indicated that in the absence of proper nutrition and exercise, a person’s body will age an extra six tons of every year. It means […]
Once upon a time, a guy called Mike Whitfield weighed in at three hundred and seven pounds. Fast forward twelve years and Mike has twice been named personal trainer of the year. He has also won the hugely coveted Fitness Entrepreneur of the year title. Mike is a personal trainer. […]
“The body achieves what the mind believes” is the mantra most people use. Repeating ‘mind over matter’ may help others but how about the rest of us? We try our best to divert our attention to something less distracting but it hardly has an effect. Society has input idealization on […]
Looking for a unique approach to building your muscles, losing weight and general fitness? Look no further Turbulence Training has got you covered.
As humans, we love instant gratification. We will always prefer something that is fast, instant, and quick over something slow. Technology is the biggest evidence of our obsession with making things instant. Even writing this blog is instant. The moment I press that Publish button, everyone with internet access will be able […]
Every one of us dreams to be physically fit as nowadays not only your looks but also your personality plays a vital role in attracting others. People do gym, follow different diet plans and so much more in order to reduce the amount of high-fat levels in their body. Research […]
Today’s fast and busy lifestyle have made people very health-conscious. More and more people are realizing the importance of exercising and keeping fit. Moreover, stressful life situations and working environments have goaded people to rely on meditation techniques for relaxing their mind. Commercial programs and classes teaching wellness techniques like […]
It’s easier to gain weight, than to lose weight. The saying is true. To gain weight, you would only need to indulge yourself in all the sweets and food you could ever eat. Just pop those in your mouth, then you’re done. A couple of jaw exercises for the chewing, […]
Carbs Are Not The Enemy! If that statement resulted in you nodding your head in affirmation or doing your best impression of Tom Cruise jumping on the couch, then this is a must-read review for you. It will have you jumping for joy (again), hitting the delete button on all […]
Your body is like a baggage that you must carry around. The more excess the baggage, the shorter your journey becomes. An overweight person has to deal with a lot of problems in their life. From having to hear those annoying comments to sacrificing their favorite food habits – they […]
Every single person has belly fat, it’s normal, but it depends on the amount you have. The fats store in the right places; thighs, arms, face, and other body parts but ‘visceral fat’ is when the excess tissues, wraps around your organs; liver, heart, lungs, etc. This is when the […]
Working out has been your routine for the last couple of months but you seem not to achieve your goals. All the sweating and hard work are not bearing any fruit. You have even decided to try different gyms and instructors to no avail. This is the same ordeal most […]
The excess of food (energy) I know that there are a lot of nutritionists and diet experts that can minutely explain why do we get fat. But if you are not interested in the complex biochemical processes of our metabolism, how our bodies break down food into glucose and fat, […]