Eat Stop Eat by Brad Pilon Review 4. 0. 4. While some of you are probably making fun of the “HTTP not found the error”, I can’t find the joke in that and that says a lot because I’m the same person who would laugh for days at someone walking […]

Can’t-lose weight? Tried everything but nothing works? Well, losing weight isn’t as easy as gaining it. It can be really difficult for some people and sometimes impossible too. I know that, whenever I wanted to lose weight, I ended up gaining! Yeah, not what you expect. The worst part is […]

THE KETO BEGINNING The Keto Beginning is a nutritional program that was developed by Leanne Vogel, a holistic nutritionist. Leanne had been battling some health benefits of her own: Eight-year struggle with amenorrhea (missing periods) Hypothyroidism Adrenal dysfunction Ultra low hormones She was able to deal with all the health […]

Oh, man. I found myself forced to write this review because this cookbook is a life saver. I started ketosis when I was building up to become a model and the time to define my muscle came. Back then, I was eating a lot so I could grow (I was […]

This is the diet that contains a high content of fat, enough protein and a low amount of carbohydrates. The trick behind this one is that the way your body will burn the fat by having the brain use ketons for its fuel instead of glucose. The shift from the […]