Have you ever heard of any diet that allows you to eat just anything you feel like eating on the weakened and still guarantees weight loss? Well I am not kidding. I have found a person who claims the above-mentioned activity. Question arises in mind if it can actually happen […]

The obesity epidemic is tearing through the American population at a frightening pace. Many people are overweight and do not know that they are in danger. The obesity can set off a chain of other health complications that are detrimental to life. As an obese person, you are prone to […]

The excess of food (energy) I know that there are a lot of nutritionists and diet experts that can minutely explain why do we get fat. But if you are not interested in the complex biochemical processes of our metabolism, how our bodies break down food into glucose and fat, […]

Obesity has risen exponentially, especially in the United States Of America. More than half Americans are known to be either overweight or obese. This does not mean they do not try to lose their weight, it is actually the opposite. More than 40 billion dollars are spent on weight loss […]

OLD SCHOOL NEW BODY The program is founded on the following premises: After 40, people of all gender will start age faster than before. Studies have indicated that in the absence of proper nutrition and exercise, a person’s body will age an extra six tons of every year. It means […]

Why do we fail to lose faith? I would probably be a millionaire if I knew the universal answer to this question. It’s tough to lose weight, more specifically, it is tough to lose bad weight, also known as fat. Muscle weight is good, fat weight is bad. It is […]

A word of wisdom says that ‘never do tomorrow what you can do today.’ What if this is the time for a change? Yes, start today for a better tomorrow. You will be amazed how simple it is. We are blessed with life, something unique, beautiful and so powerful. That […]

Once upon a time, a guy called Mike Whitfield weighed in at three hundred and seven pounds. Fast forward twelve years and Mike has twice been named personal trainer of the year. He has also won the hugely coveted Fitness Entrepreneur of the year title. Mike is a personal trainer. […]

Losing weight is quite a daunting task. It takes sheer will and determination to actually go through with it. Most people feel discouraged and stop their weight loss plan when they are not getting fast results. With consistency and more effort, you’ll get great fat loss results. Believe it. Generally, […]

Fat Loss: Fat Burning When I mention the term fat loss or fat burning it may not be a new thing to you. However, you may not know much about it either. Have you been struggling with the problem of weight gain? Or you have so much weight that bothers […]