Tired of trying to lose weight? Have you been trying too hard? Hard enough to tire your own self and walk out of the gym instead of working out at the gym? If you have been one of those people who don’t want to try getting fit but has been […]

Contrary to the popular belief, your weight loss journey does not have to be about extreme workouts. A successful weight loss method recognizes the natural functions of the body. Then it carefully works on leveraging those natural functions for your benefit. The 4 Week Diet that we review here is […]

Ashamed of your body? A lot of women in the world don’t buy a bikini just because they are ashamed of the way their body looks. A lot of men, too, avoid walking out in the summer season. Our body looks is a matter of concern for everyone on this […]

Modern day life has many advantages, no one can deny that. But when you pull the rope to one side, the other side falls in the mud. Our current world accelerates with each day. We are all chasing our goals and dreams, doing everything we can to achieve them. But […]

The obesity epidemic is tearing through the American population at a frightening pace. Many people are overweight and do not know that they are in danger. The obesity can set off a chain of other health complications that are detrimental to life. As an obese person, you are prone to […]

Obesity has risen exponentially, especially in the United States Of America. More than half Americans are known to be either overweight or obese. This does not mean they do not try to lose their weight, it is actually the opposite. More than 40 billion dollars are spent on weight loss […]

OLD SCHOOL NEW BODY The program is founded on the following premises: After 40, people of all gender will start age faster than before. Studies have indicated that in the absence of proper nutrition and exercise, a person’s body will age an extra six tons of every year. It means […]

Why do we fail to lose faith? I would probably be a millionaire if I knew the universal answer to this question. It’s tough to lose weight, more specifically, it is tough to lose bad weight, also known as fat. Muscle weight is good, fat weight is bad. It is […]

Once upon a time, a guy called Mike Whitfield weighed in at three hundred and seven pounds. Fast forward twelve years and Mike has twice been named personal trainer of the year. He has also won the hugely coveted Fitness Entrepreneur of the year title. Mike is a personal trainer. […]

Fat Loss: Fat Burning When I mention the term fat loss or fat burning it may not be a new thing to you. However, you may not know much about it either. Have you been struggling with the problem of weight gain? Or you have so much weight that bothers […]