What comes to your mind when the HCG diet is mentioned? Most view it as this restrictive diet where you can only feed on specific food in order to achieve the restrictive 500-1,500 calories consumption in a day. This doesn’t sound interesting especially for those who love fatty foods, starchy […]

Tired of trying to lose weight? Have you been trying too hard? Hard enough to tire your own self and walk out of the gym instead of working out at the gym? If you have been one of those people who doesn’t want to try getting fit but has been […]

Obesity has risen exponentially, especially in the United States Of America. More than half of Americans are known to be either overweight or obese. This does not mean they do not try to lose their weight, it is actually the opposite. More than 40 billion dollars are spent on weight […]

Contrary to the popular belief, your weight loss journey does not have to be about extreme workouts. A successful weight loss method recognizes the natural functions of the body. Then it carefully works on leveraging those natural functions for your benefit. The 4 Week Diet that we review here is […]

Staying in shape is a difficult task, as it requires you to constantly control what you eat, and do a lot of physical work. However, this isn’t a tedious task anymore, as I recently came across this unique book “Eat, Drink And Shrink”. This book promises to help you lose weight […]

Modern day life has many advantages, no one can deny that. But when you pull the rope to one side, the other side falls in the mud. Our current world accelerates with each day. We are all chasing our goals and dreams, doing everything we can to achieve them. But […]

If you’re looking for the most popular fat burning manual on the internet then you should notice that there has been a lot of buzz going on with the Burn The Fat eBook. The book claims that it is the single best fat burning eBook. So, I thought let’s give […]

Lose fat, not weight!   I feel rather obligated to explain, or at least try to explain the difference between fat loss and weight loss. Indeed, it is not uncommon for us to assimilate similar terms that may seem identical, but are completely different. And the difference is very simple: […]

We know that being overweight can make one extremely frustrated. It makes you mentally down, on top of all the physical health risks that you have to suffer. There are many products and programs on the market today that promise you drastic weight loss in mere days. However, the credibility […]

What is the most valuable resource nowadays? Food? Oil? Money? No, no and no. The only resource that is priceless and always will be – is your time. Just think about it for a moment. When you say that you make eight dollars per hour, for example, it means that […]

Obesity is tearing through the country at a faster pace than ever. There have been plenty of weight loss fads that have made an appearance. These, however, have not provided the best of results. This has left many people struggling to trim down that pot belly and that love handles. […]

OLD SCHOOL NEW BODY The program is founded on the following premises: After 40, people of all gender will start age faster than before. Studies have indicated that in the absence of proper nutrition and exercise, a person’s body will age an extra six tons of every year. It means […]

Once upon a time, a guy called Mike Whitfield weighed in at three hundred and seven pounds. Fast forward twelve years and Mike has twice been named personal trainer of the year. He has also won the hugely coveted Fitness Entrepreneur of the year title. Mike is a personal trainer. […]

“The body achieves what the mind believes” is the mantra most people use. Repeating ‘mind over matter’ may help others but how about the rest of us? We try our best to divert our attention to something less distracting but it hardly has an effect. Society has input idealization on […]