Here Is an Introduction How would you react if I told you that you didn’t have to do the insane work-outs that suck you dry of all your effort that you didn’t have to take the drugs or the supplements that are incorporated into your diet so that you can […]

I have struggled with weight issues for as long as I can remember. The obsession to lose weight and get a leaner body led me on a journey searching for the best way I could get where I wanted, in a healthier, more natural way. And that’s how I discovered […]

Eat healthy in an old fashion way, and you can lose weight fast, easy and you will be healthy. This seems to be the theory behind the Paleo Diet. But does this diet work and how does it work? Today I am going to share with you my review on […]

Food… It is what we work for. We do everything to earn bread and butter. People burn sweat and blood to earn each single penny. We spend our days in exhaustion and nights in restlessness and all that to make life easy. It is said that food is the first step in […]

A very large part of the population is not eating healthy. This is the reality, as simple as that. It is not because they do not want to eat healthy, but rather down to the fact that a combination of things happening in their lives puts the quality of what […]

As we age, our body’s capacity to adapt to the environment is entirely different from years ago. I can understand the difficulty it brings, my body’s metabolism is not as fast as when I was on my 20’s. Losing weight is another problem most people face. Due to our body’s […]

Introduction  All of us in one way or another find ourselves in the kitchen trying to prepare something to eat. Very evident especially when hungry. With the modernization and busy schedules, it has become difficult for us to stick to the diets that we used to enjoy when growing up. […]

Snack Like a Caveman So you might know that most Americans are fat. If you haven’t noticed, have a look around and review what you find. It’s a problem. Not only are people overweight, but they are getting sick. If you are unhealthy, overweight and looking for a way to […]